The most anyone can help a person who is suffering from an anxiety disorder is the person himself lot of times, people take their therapist's word as the Holy Grail and forget the fact that it all boils down to their own perspective and will Power in the endere are a few self-help Concepts to help Manage and curb stress and anxietyBacktrack and review your food journalMost people have no inkling about the co-relation between food and anxiety lot of times, eating 'mood' food suchas too much caffeine or sugar can make you irritable and jittery, thus aggravating the symptom of anxietyonsequently, people, especially comfort eaters turn to their favorite selection of food when they are going through an anxiety attackf you are one such person, refer to what you have eaten some hours before, and whether it could exacerbate your stress levelet off steamGet on the treadmill and sprint or use a squeeze ball to let go off the feeling out of 10 times people with anxiety disorde ... [Read More - Phase 1 South Beach Diet Food List]
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