Nutrition Health 4 U : Walk Or Not Walk After A Meal - "I walk or not walk after a meal is a hot topic in our daily livesifferent people have different answersome people say to walk after eating is good for your health and also helps you lose weightowever, some others believe that walking after eating causes damage to your digestive systemo what is rightan you walk or not after a mealn my opinion, you should walkhyecause you keep fit and stay sharpan you see that most fat people are always sitting there watching TV, front office work, playing games, surfing the InterWeb and even pay a visit to sleep for hours after the mealhis is one of the reasons why they're fatnactivity is always one of the key causes of weight gainnd if you become fat, can easily lead to many other diseaseso, walking after a meal is recommendedut you should do it the right wayalking immediately after eating is a mistakeecause the digestive system Needs more blood to help digest the food they atef you walk at once, the ... [Read More - Nutrition Health 4 U]
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