essentially the most popular ab exercises is crunches, and most ab machines focus on the crunching motionut since your spine moves in multiple directions, it is just as important to work your ab muscles in multiple directionshe internal oblique and external oblique are the muscles on the sides of your waist, and while they do work When you perform forwards motions like crunches, they are emphasized when rotational movements or side bending movements are performedf you want to work your obliques as hard as possible, you must include rotational movements into your ab workout routine cable machine is a great piece of equipment to perform many different types of rotational exercisesome great ab and core exercises that focus on rotation are standing cable twists, standing cable lifts, and standing cable chopsll of these exercises will work your obliques more so than regular crunches, and they are all functional exercises for the core muscleshe standing cable twist is an excellent ob ... [Read More - No Carbohydrate Diet Bodybuilding]
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